Regular price
$25.00
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$25.00
Regular price
This booklet is the result of years of research to develop a self-management program which promotes hope, growth and partnership.
The program can be conducted as a group or one-to-one by trained people over a number of weeks. The aim is to improve wellbeing and build on strengths and values.
Sessions in Workbook:
Optimal Health
I-Can-Do Model
Factors of Wellbeing
Visioning and Goal Setting
Building Health Plans
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