Wellbeing Workbook

This booklet is the result of years of research to develop a self-management program which promotes hope, growth and partnership. 

The program can be conducted as a group or one-to-one by trained people over a number of weeks. The aim is to improve wellbeing and build on strengths and values.

• A5 landscape (210mm x 148mm)
• Wire bound at head
  
• Front and back cover
• 132 text pages
  
• 2 part carbonless set x 2 sets of the OHP Health Wheel
• Writing shield

Sessions in Workbook:
Session 1 - What is Optimal Health? 
Session 2 - I-Can-Do Model (Part 1) 
Session 3 - I-Can-Do Model (Part 2)
Session 4 - Physical Health
Session 5 - Collaborative Partners and Strategies
Session 6 - Visioning and Goal Setting (Part 1)
Session 7 - Visioning and Goal Setting (Part 2)
Session 8 - Building Health Plans